:root{color-scheme:light;--bg:#f7f8fa;--paper:#fff;--ink:#282d34;--muted:#737b87;--line:#e6e9ed;--soft:#f0f2f5;--warm:#b88b70;--warm-bg:#f7f0eb;--good:#537564;--bad:#a14d3f;--radius:22px;font-family:-apple-system,BlinkMacSystemFont,"Thonburi","Leelawadee UI",Tahoma,sans-serif;font-size:14px;line-height:1.6;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.42;cursor:default}button:active:not(:disabled){transform:translateY(1px)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #a8b4c6;outline-offset:3px}button,input,select,textarea{border-radius:12px}button{color:inherit;border:0;background:none}input,select,textarea{width:100%;min-width:0;min-height:45px;border:1px solid var(--line);background:#fff;color:var(--ink);padding:10px 12px;outline:none}input:focus,select:focus,textarea:focus{border-color:#8a96a6;box-shadow:0 0 0 3px #8a96a612}input[type=number]{appearance:textfield;-moz-appearance:textfield;font-variant-numeric:tabular-nums}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input::placeholder{color:#a4abb5}input[type=date]{min-height:42px;padding:8px 10px}input[type=checkbox]{accent-color:var(--ink)}textarea{resize:vertical}label{display:grid;gap:6px;font-size:12px;color:var(--muted)}h1,h2,h3,p{margin:0}h1{font-size:29px;line-height:1.4;font-weight:600;letter-spacing:-.7px}h2{font-size:22px;line-height:1.5;letter-spacing:-.4px;font-weight:600}h3{font-size:15px;font-weight:600}strong{font-weight:600}small{font-size:11px}a{color:inherit}svg{height:20px;width:20px;flex-shrink:0}button svg{pointer-events:none}[hidden]{display:none!important}.muted{color:var(--muted)}.tiny{font-size:11px}.small{font-size:12px}.eyebrow{text-transform:uppercase;font-size:10px;letter-spacing:.17em;font-weight:600;color:var(--muted)}.brand{display:flex;align-items:center;gap:10px}.brand-symbol{display:grid;place-items:center;width:36px;height:38px;border-radius:12px 12px 12px 4px;background:var(--ink);color:#fff;font-size:31px;line-height:1;font-weight:500;letter-spacing:-2px;padding-right:2px}.brand-name{font-size:23px;letter-spacing:-1px;font-weight:600;line-height:1.2}.brand-name small{display:block;font-size:7px;letter-spacing:.23em;margin-top:3px;font-weight:500}.boot{height:85vh;display:flex;gap:18px;align-items:center;justify-content:center;color:var(--muted)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 17px;border-radius:13px;font-weight:500;font-size:13px;white-space:nowrap}.btn.primary{background:var(--ink);color:white}.btn.secondary{border:1px solid var(--line);background:#fff}.btn.ghost{background:var(--soft)}.btn.text{padding:8px 5px;min-height:36px;color:var(--muted)}.btn.small{padding:7px 12px;min-height:37px;font-size:12px}.btn.wide{width:100%}.btn.danger{color:var(--bad)}.icon-btn{display:inline-grid;place-items:center;width:38px;height:38px;min-width:38px;border:1px solid var(--line);border-radius:12px;background:#fff}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.row.wrap{flex-wrap:wrap}.row.start{justify-content:flex-start}.stack{display:grid;gap:16px}.grow{flex:1;min-width:0}.badge{display:inline-flex;align-items:center;gap:5px;border-radius:8px;padding:4px 9px;background:var(--soft);color:var(--muted);font-size:10px;white-space:nowrap}.badge.warm{background:var(--warm-bg);color:#92705a}.badge.good{color:var(--good);background:#edf3ef}.avatar{display:grid;place-items:center;flex-shrink:0;background:#edf0f3;border:1px solid var(--line);width:39px;height:39px;border-radius:50%;font-size:13px;font-weight:500}.card{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);padding:23px;min-width:0;box-shadow:0 6px 16px #2b344803}.card-header{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.card-header h2{font-size:19px}.divider{height:1px;background:var(--line);margin:18px 0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.form-grid.four{grid-template-columns:repeat(4,1fr)}.form-grid.three{grid-template-columns:repeat(3,1fr)}.full{grid-column:1/-1}.field-hint{font-size:11px;color:var(--muted);margin-top:5px}.error{background:#faf0ed;color:var(--bad);border:1px solid #efd9d1;border-radius:13px;padding:12px 15px;font-size:12px;line-height:1.6}.notice{background:var(--warm-bg);border:1px solid #eee0d6;border-radius:14px;padding:13px 16px;font-size:12px;color:#805e48}.empty{text-align:center;color:var(--muted);padding:28px 14px;font-size:13px}.empty svg{height:30px;width:30px;margin-bottom:9px;color:#9da7b4}.empty strong{display:block;color:var(--ink);margin-bottom:5px}.login-layout{display:grid;grid-template-columns:1.1fr 1fr;min-height:100svh;max-width:1450px;margin:auto}.login-story{padding:48px 60px;display:flex;flex-direction:column;position:relative;overflow:hidden;background:#eff1f4}.login-copy{margin:auto 0;position:relative;z-index:1;padding:70px 0}.login-copy h1{font-size:clamp(38px,4vw,59px);line-height:1.4;letter-spacing:-1.8px;margin:20px 0}.login-copy p{max-width:330px;color:var(--muted);line-height:1.9}.login-notes{display:flex;gap:26px;margin-top:36px;font-size:11px;color:var(--muted)}.login-notes span{display:flex;gap:7px;align-items:center}.login-notes svg{width:15px}.login-art{position:absolute;width:370px;height:370px;border:1px solid #d8dde4;border-radius:50%;right:-185px;bottom:65px}.login-art:after{content:"";position:absolute;inset:46px;border:1px solid #d8dde4;border-radius:50%}.login-art:before{content:"";position:absolute;width:16px;height:16px;left:47px;top:35px;border-radius:50%;background:#c7a68f;box-shadow:0 0 0 10px #c7a68f14}.login-area{padding:48px;display:flex;align-items:center;justify-content:center;background:white}.login-panel{max-width:370px;width:100%}.login-panel h2{font-size:28px;margin:12px 0 5px}.login-panel form{margin-top:31px;display:grid;gap:17px}.login-panel form .btn{margin-top:7px;min-height:49px}.login-panel details{margin-top:27px;padding-top:21px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}.login-panel summary{cursor:pointer;min-height:30px}.fixture-table{display:grid;grid-template-columns:auto 1fr;gap:7px 18px;margin:13px 0;font-size:11px}.fixture-table code{font:11px ui-monospace,monospace;color:var(--ink)}.test-note{font-size:10px;color:var(--muted);margin-top:22px;line-height:1.8}.login-mobile-brand{display:none}.app-header{height:85px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px;gap:20px}.header-user{display:flex;align-items:center;gap:12px}.header-user .identity{line-height:1.5}.header-user .identity strong{font-size:12px;display:block}.header-user .identity small{color:var(--muted);font-size:10px}.desktop-nav{display:flex;align-items:center;gap:5px;margin-left:20px}.desktop-nav button{display:flex;align-items:center;gap:7px;padding:10px 15px;border-radius:12px;color:var(--muted);font-size:12px}.desktop-nav button[aria-current=page]{background:var(--ink);color:white}.desktop-nav svg{height:16px;width:16px}.app-body{max-width:1110px;margin:auto;padding:27px 35px 50px}.datebar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:28px}.date-tools{display:flex;align-items:center;gap:8px}.date-tools input{width:156px;background:transparent;font-size:12px}.sync-tools{display:flex;align-items:center;gap:10px;font-size:10px;color:var(--muted)}.sync-dot{width:5px;height:5px;border-radius:50%;background:#90a292;display:inline-block;margin-right:4px}.heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:22px}.heading p{color:var(--muted);font-size:12px;margin-top:4px}.heading .eyebrow{margin-bottom:5px}.content-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:18px;align-items:start}.hero-card{padding:25px;position:relative;overflow:hidden}.hero-card h2{font-size:27px;margin:8px 0 5px}.hero-card .btn{margin-top:19px}.hero-top{display:flex;align-items:center;justify-content:space-between;gap:20px}.orb{display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;width:73px;height:73px;flex-shrink:0;background:var(--bg);color:#7c8999}.orb svg{width:29px;height:29px}.specs{display:grid;grid-template-columns:repeat(3,1fr);margin:21px 0 16px}.specs>div{border-left:1px solid var(--line);padding-left:15px}.specs>div:first-child{border:0;padding-left:0}.specs strong{display:block;font-size:22px;font-weight:500;letter-spacing:-.4px}.specs span{font-size:10px;color:var(--muted)}.specs strong small{font-size:11px;font-weight:400;color:var(--muted)}progress{appearance:none;-webkit-appearance:none;display:block;width:100%;height:5px;overflow:hidden;border:0;border-radius:6px;background:var(--soft)}progress::-webkit-progress-bar{background:var(--soft);border-radius:6px}progress::-webkit-progress-value{background:#8794a5;border-radius:6px}progress::-moz-progress-bar{background:#8794a5;border-radius:6px}.warm-track::-webkit-progress-value{background:#bf9d85}.warm-track::-moz-progress-bar{background:#bf9d85}.progress-caption{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:9px}.mini-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.metric-card{display:flex;flex-direction:column;align-items:stretch;gap:12px;text-align:left;min-height:158px;background:#f0f2f5;border-radius:20px;border:1px solid var(--line);padding:18px}.metric-card .row{font-size:12px}.metric-card .row svg{height:17px;width:17px;color:#7d8794}.metric-value{font-size:32px;font-weight:500;letter-spacing:-1px;line-height:1.25}.metric-value small{font-size:10px;letter-spacing:0;font-weight:400;color:var(--muted)}.metric-card>small{color:var(--muted);font-size:10px}.nutrition-total{display:flex;align-items:baseline;gap:8px;margin:13px 0 17px}.nutrition-total strong{font-size:38px;font-weight:500;letter-spacing:-1.5px}.nutrition-total span{font-size:12px;color:var(--muted)}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:19px}.macro-grid>div>span{display:block;font-size:10px;color:var(--muted);margin-bottom:5px}.macro-grid strong{font-size:17px;font-weight:500}.macro-grid small{color:var(--muted);font-size:9px}.macro-grid progress{height:3px;margin-top:8px}.day-pills{display:flex;gap:6px;margin-top:14px;flex-wrap:wrap}.day-pills button{padding:8px 11px;border:1px solid var(--line);border-radius:10px;font-size:11px;background:#fff;color:var(--muted)}.day-pills button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:white}.week-strip{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:11px;border-top:1px solid var(--line);padding-top:16px;margin-top:18px}.week-strip>span{display:flex;gap:7px;align-items:center;color:var(--muted)}.week-strip svg{width:15px}.client-nav{display:none}.savebar{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:16px 20px;margin-top:22px;border:1px solid var(--line);border-radius:18px;background:#fff;position:sticky;bottom:16px;z-index:5;box-shadow:0 8px 28px #1d2e3f08}.savebar p{font-size:12px;font-weight:500}.savebar small{font-size:10px;color:var(--muted)}.savebar .actions{display:flex;gap:8px}.page-message{margin-bottom:18px}.workout-list{display:grid;gap:15px}.exercise{padding:21px}.exercise-title{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.exercise-title .num{font-size:11px;color:#929aa5;background:var(--soft);border-radius:9px;width:30px;height:30px;display:grid;place-items:center;flex-shrink:0}.exercise-title h3{font-size:16px}.exercise-title p{font-size:10px;color:var(--muted);margin-top:4px}.set-table{display:grid;gap:7px;margin-top:18px}.set-row{display:grid;grid-template-columns:29px minmax(0,1fr) minmax(0,1fr) minmax(0,.75fr) 43px;gap:9px;align-items:center;text-align:center;min-width:0}.set-row.heading-row{font-size:10px;color:var(--muted);margin-bottom:2px}.set-row>span{font-size:11px;color:var(--muted)}.set-row input:not([type=checkbox]){text-align:center;border:1px solid transparent;background:var(--soft);padding:8px 3px;font-size:17px;height:46px}.set-row input:focus{border-color:#96a3b4}.set-row.is-done input:not([type=checkbox]){background:#edf2ef;border-color:#dce6df}.check{display:grid;place-items:center;cursor:pointer;width:43px;height:46px}.check input[type=checkbox]{appearance:none;-webkit-appearance:none;width:28px;height:28px;min-height:28px;border:1.4px solid #b3bbc5;border-radius:50%;padding:0;display:grid;place-items:center;cursor:pointer;margin:0}.check input:after{content:"";width:9px;height:5px;margin-top:-2px;border-left:1.6px solid #fff;border-bottom:1.6px solid #fff;transform:rotate(-45deg) scale(0)}.check input:checked{background:var(--ink);border-color:var(--ink)}.check input:checked:after{transform:rotate(-45deg) scale(1)}.rest-note{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:6px;margin-top:14px}.rest-note svg{height:14px;width:14px}.food-item,.cardio-item{display:flex;gap:12px;justify-content:space-between;align-items:center;padding:15px 0;border-top:1px solid var(--line)}.food-item:first-child,.cardio-item:first-child{border:0;padding-top:0}.food-item:last-child,.cardio-item:last-child{padding-bottom:0}.food-item h3{font-size:13px}.food-item p{font-size:10px;color:var(--muted);margin-top:3px}.food-item .food-kcal{font-size:14px;font-weight:500;text-align:right;white-space:nowrap}.food-item .food-kcal small{display:block;font-size:9px;color:var(--muted);font-weight:400}.item-actions{display:flex;gap:5px}.item-actions .icon-btn{width:32px;min-width:32px;height:34px;border-color:transparent;background:var(--bg)}.item-actions svg{height:15px;width:15px}.history-table{width:100%;border-collapse:collapse;font-size:12px}.history-table th{font-size:10px;color:var(--muted);font-weight:400;text-align:left;padding:9px 10px;border-bottom:1px solid var(--line);white-space:nowrap}.history-table td{padding:14px 10px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}.history-table tr:last-child td{border:0}.history-table .date-btn{font-size:12px;padding:4px 0;text-decoration:underline;text-decoration-color:#d0d5dc;text-underline-offset:4px}.table-wrap{overflow-x:auto}.measurement-numbers{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:16px}.measurement-numbers>div{background:var(--bg);padding:18px;border-radius:16px}.measurement-numbers strong{font-size:32px;font-weight:500;letter-spacing:-1px;display:block}.measurement-numbers span{font-size:10px;color:var(--muted)}.coach-body{max-width:1440px;padding:27px 35px 50px;margin:auto}.coach-layout{display:grid;grid-template-columns:252px minmax(0,1fr);gap:25px;align-items:start}.roster{position:sticky;top:24px;border:1px solid var(--line);border-radius:22px;background:white;padding:18px 12px}.roster-title{padding:0 10px 15px;display:flex;justify-content:space-between;align-items:center}.roster-title strong{font-size:12px}.roster-title .badge{font-size:9px}.roster button{display:flex;gap:11px;align-items:center;padding:13px 10px;text-align:left;border-radius:14px;width:100%;margin-bottom:5px}.roster button:last-child{margin-bottom:0}.roster button[aria-current=true]{background:var(--soft)}.roster button .avatar{width:35px;height:35px;font-size:12px;background:#fff}.roster button strong{display:block;font-size:12px;font-weight:500}.roster button small{color:var(--muted);font-size:10px}.coach-tabs{display:flex;gap:6px;padding:5px;border:1px solid var(--line);background:#fff;border-radius:13px;width:fit-content;margin-bottom:20px}.coach-tabs button{min-height:37px;padding:8px 15px;font-size:12px;color:var(--muted)}.coach-tabs button[aria-current=page]{background:var(--ink);color:white;border-radius:9px}.coach-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:11px;margin-bottom:20px}.stat{padding:17px 18px;border:1px solid var(--line);border-radius:17px;background:white}.stat span{display:block;color:var(--muted);font-size:10px;margin-bottom:5px}.stat strong{font-size:25px;font-weight:500;letter-spacing:-.5px}.stat small{font-size:10px;color:var(--muted)}.coach-record-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:16px;align-items:start}.saved-exercise{padding:13px 0;border-top:1px solid var(--line)}.saved-exercise:first-child{border:0;padding-top:0}.saved-exercise:last-child{padding-bottom:0}.saved-exercise h3{font-size:12px;margin-bottom:8px}.saved-set{display:grid;grid-template-columns:27px 1fr 1fr 1fr 18px;gap:7px;font-size:11px;color:var(--muted);padding:5px 0}.saved-set.done{color:var(--ink)}.saved-set .done-mark{color:var(--good)}.saved-set.header{font-size:9px;color:#9098a3}.plan-form{display:grid;gap:17px}.plan-exercise{padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--bg);margin-top:12px}.plan-exercise-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}.plan-exercise-head input{flex:1}.plan-exercise-head span{color:var(--muted);font-size:11px}.plan-exercise .form-grid{gap:9px}.plan-exercise input{padding:8px 9px;font-size:13px;min-height:40px}.nutrition-editor{display:grid;gap:14px;margin-top:18px}.nutrition-day{display:grid;grid-template-columns:90px repeat(4,minmax(0,1fr));align-items:end;gap:11px}.nutrition-day>strong{font-size:11px;align-self:center;padding-top:15px}.nutrition-day input{font-size:13px;padding:8px;min-height:42px}.nutrition-day label{font-size:10px}.plan-note{border-left:2px solid #c4a791;padding:2px 0 2px 13px;color:var(--muted);font-size:11px;margin-bottom:17px}.revision-line{display:flex;justify-content:space-between;gap:10px;font-size:10px;color:var(--muted);margin-top:12px}.loading-card{padding:55px 20px;text-align:center;color:var(--muted)}.spinner{display:inline-block;width:19px;height:19px;border:2px solid var(--line);border-top-color:var(--muted);border-radius:50%;animation:spin .8s linear infinite;vertical-align:middle;margin-right:8px}@keyframes spin{to{transform:rotate(360deg)}}dialog{border:1px solid var(--line);border-radius:25px;padding:0;width:min(510px,calc(100% - 28px));max-height:90svh;box-shadow:0 35px 90px #14213a25;color:var(--ink);background:#fff}dialog::backdrop{background:#27303d55;backdrop-filter:blur(4px)}.sheet-head{display:flex;justify-content:space-between;align-items:center;padding:23px 24px 17px;border-bottom:1px solid var(--line);position:sticky;top:0;background:white;z-index:1}.sheet-head h2{font-size:20px}.sheet-body{padding:21px 24px 24px}.sheet-body form{display:grid;gap:16px}.sheet-body .actions{display:flex;gap:8px;justify-content:flex-end;margin-top:7px}.sheet-body .notice{margin-bottom:16px}.catalog-preview{font-size:11px;color:var(--muted);background:var(--bg);border-radius:12px;padding:12px 14px}.catalog-preview strong{color:var(--ink)}.toast{position:fixed;z-index:100;left:50%;bottom:27px;transform:translateX(-50%);background:#282d34;color:white;border:1px solid #4c525b;padding:13px 21px;border-radius:14px;box-shadow:0 8px 25px #1114;font-size:12px;max-width:calc(100% - 32px);text-align:center}.toast.error-toast{background:#744d43;border-color:#94675b}.mobile-only{display:none}.footer-note{text-align:center;color:#9098a4;font-size:9px;margin-top:27px;letter-spacing:.04em}.conflict-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:10px}.goal-label{max-width:300px}.spark-chart{width:100%;height:150px;display:block;margin:12px 0}.spark-chart line{stroke:var(--line);stroke-width:1}.spark-chart polyline{stroke:#8794a5;stroke-width:2.5;fill:none;stroke-linejoin:round}.spark-chart circle{fill:var(--paper);stroke:#8794a5;stroke-width:2}.spark-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}.link-button{padding:3px 0;font-size:11px;color:var(--muted);text-decoration:underline;text-decoration-color:#cad0d8;text-underline-offset:4px}.no-wrap{white-space:nowrap}
@media(min-width:1250px){.app-header>.brand{width:190px}.app-header .desktop-nav{margin-right:auto}.app-body{padding-top:30px}.workout-list{grid-template-columns:1fr 1fr}.workout-list .exercise{align-self:start}}
@media(max-width:1050px){.app-header{padding:0 25px}.desktop-nav{gap:1px;margin-left:0}.desktop-nav button{padding:10px 11px}.coach-body{padding:25px}.coach-layout{grid-template-columns:215px minmax(0,1fr);gap:18px}.coach-record-grid{grid-template-columns:1fr}.coach-stats{gap:8px}.stat{padding:14px 13px}.nutrition-day{grid-template-columns:70px repeat(4,minmax(0,1fr));gap:8px}.login-story{padding:40px}.login-area{padding:35px}}
@media(max-width:760px){.login-layout{display:block;min-height:100svh}.login-story{display:none}.login-area{min-height:100svh;padding:38px 25px}.login-mobile-brand{display:block;margin-bottom:52px}.login-panel{max-width:390px}.login-panel h2{font-size:27px}.app-header{height:75px;padding:0 21px}.header-user{gap:9px}.header-user .identity{display:none}.header-user .avatar{width:33px;height:33px}.header-user .btn{font-size:10px;padding:7px 9px;min-height:35px}.brand-symbol{width:31px;height:34px;font-size:28px}.brand-name{font-size:21px}.brand-name small{font-size:6px}.desktop-nav{display:none}.app-body{max-width:540px;padding:18px 20px 112px}.datebar{align-items:flex-start;gap:10px;margin-bottom:22px}.date-tools{gap:6px}.date-tools input{width:141px;font-size:12px;min-height:38px}.date-tools .btn{font-size:10px;padding:7px 10px;min-height:38px}.sync-tools{gap:4px;padding-top:3px}.sync-tools .sync-label{font-size:8px;max-width:83px;text-align:right;line-height:1.6}.sync-tools .icon-btn{width:32px;min-width:32px;height:32px;background:transparent;border-color:transparent}.sync-tools .icon-btn svg{width:16px}.heading{margin-bottom:19px;gap:10px}.heading h1{font-size:26px}.heading p{font-size:11px}.content-grid{grid-template-columns:1fr;gap:15px}.card{padding:20px;border-radius:21px}.hero-card{padding:21px}.hero-card h2{font-size:25px}.mini-grid{gap:11px}.metric-card{min-height:147px;padding:17px}.client-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;z-index:20;bottom:max(13px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(500px,calc(100% - 24px));background:#fff;border:1px solid var(--line);padding:5px;border-radius:23px;box-shadow:0 8px 30px #172c4620}.client-nav button{display:grid;gap:3px;place-items:center;font-size:10px;padding:9px 4px;min-height:56px;border-radius:18px;color:var(--muted)}.client-nav button[aria-current=page]{background:var(--ink);color:#fff}.client-nav svg{width:19px;height:19px}.savebar{bottom:91px;border-radius:16px;padding:13px 14px;gap:9px}.savebar p{font-size:10px}.savebar small{font-size:9px}.savebar .btn{font-size:11px;min-height:40px;padding:8px 12px}.savebar .actions{gap:5px}.savebar .draft-btn{padding:8px;font-size:10px}.savebar .primary svg{display:none}.exercise{padding:18px}.set-row{gap:7px;grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) minmax(0,.7fr) 36px}.set-row input:not([type=checkbox]){font-size:17px}.check{width:36px}.toast{bottom:96px;font-size:11px}.coach-body{padding:19px 18px 40px}.coach-layout{grid-template-columns:1fr;gap:20px}.roster{position:static;padding:12px;display:flex;gap:7px;overflow-x:auto;border-radius:18px;align-items:center}.roster-title{display:none}.roster button{min-width:150px;width:auto;margin:0;padding:9px 10px}.roster button .avatar{width:31px;height:31px;font-size:10px}.roster button strong{font-size:11px}.roster button small{font-size:9px}.coach-body .datebar{margin-bottom:17px}.coach-body .heading{align-items:flex-start}.coach-body .heading h1{font-size:25px}.coach-body .goal-label{max-width:160px;font-size:10px}.coach-tabs{margin-bottom:16px;width:100%}.coach-tabs button{flex:1;padding:8px;font-size:11px}.coach-stats{grid-template-columns:repeat(2,1fr);gap:9px;margin-bottom:16px}.stat{padding:15px 18px}.coach-record-grid{grid-template-columns:1fr}.nutrition-day{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;border-bottom:1px solid var(--line);padding-bottom:14px}.nutrition-day>strong{grid-column:1/-1;padding-top:0}.nutrition-day:last-child{border-bottom:0;padding-bottom:0}.form-grid.four{gap:8px}.plan-exercise{padding:13px}.plan-exercise input{font-size:12px}.plan-exercise .form-grid label{font-size:10px}.sheet-head{padding:20px 20px 14px}.sheet-body{padding:18px 20px 22px}.form-grid{gap:12px}.sheet-body .form-grid.four{grid-template-columns:1fr 1fr}.history-table th,.history-table td{padding-left:6px;padding-right:6px;font-size:10px}.history-table .date-btn{font-size:11px}.mobile-only{display:block}.coach-body .savebar{bottom:16px}.coach-body~.toast{bottom:30px}.measurement-numbers>div{padding:14px}.measurement-numbers strong{font-size:29px}}
@media(max-width:360px){.app-body{padding-left:14px;padding-right:14px}.app-header{padding:0 15px}.date-tools input{width:133px}.date-tools .btn{padding:7px 8px}.savebar{padding:11px}.savebar .actions{gap:4px}.savebar .btn{padding:8px 9px}.food-item{gap:8px}.food-item h3{font-size:12px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;scroll-behavior:auto!important}}
.progress-history{margin-top:18px}.plan-form>section>.btn.wide{margin-top:16px}#measurement-form>.btn{margin-top:17px}

/* Small Coach Phee illustration only on the client's YOUR TRAINING card. */
.training-coach{width:80px;height:80px;flex:0 0 80px;position:relative;isolation:isolate}.training-coach::before{content:"";position:absolute;inset:10px 1px 1px;border-radius:50%;background:#eff1f4;z-index:-1}.training-coach>span{display:block;width:80px;height:80px;overflow:hidden}.training-coach img{display:block;width:240px;height:80px;max-width:none;object-fit:fill}.hero-top>div:first-child{min-width:0}.exercise-guide-link{display:inline-flex;align-items:center;gap:6px;padding:8px 0;min-height:44px;margin-top:5px;font-size:12px;color:#5b6572}.exercise-guide-link:hover{color:var(--ink);text-decoration:underline}.exercise-guide-link svg{width:15px;height:15px}.exercise-guide-link svg:last-child{width:13px}.exercise-guide figure{margin:0;padding:16px;background:#fff;border-radius:17px;text-align:center}.exercise-guide figure img{display:block;width:auto;max-width:100%;height:230px;object-fit:contain;margin:auto}.exercise-guide figcaption{margin-top:8px;font-size:10px;color:var(--muted)}.exercise-guide ol{list-style:none;counter-reset:guide;padding:0;margin:20px 0}.exercise-guide li{counter-increment:guide;display:grid;grid-template-columns:25px 1fr;column-gap:9px;margin:14px 0;font-size:12px}.exercise-guide li::before{content:counter(guide,decimal-leading-zero);grid-row:1/3;font-size:10px;color:var(--muted);padding-top:3px}.exercise-guide li strong{font-size:13px}.exercise-guide li span{grid-column:2;color:var(--muted)}.guide-source{display:inline-block;font-size:10px;color:var(--muted);margin-bottom:18px;text-underline-offset:3px}@media(max-width:480px){.training-coach{width:64px;height:64px;flex-basis:64px}.training-coach>span{width:64px;height:64px}.training-coach img{width:192px;height:64px}.hero-top{gap:12px}.exercise-guide figure img{height:190px}}

/* Two real poses, shown together; no simulated movement of a still image. */
.exercise-guide figure.exercise-pair{padding:14px 10px 12px;overflow:hidden}.exercise-guide .exercise-pair img{width:100%;max-width:100%;height:auto;aspect-ratio:3/2;object-fit:contain}.pose-labels{display:grid;grid-template-columns:1fr 1fr;gap:12px;text-align:center;font-size:12px;margin-bottom:5px}.pose-labels span{display:flex;align-items:center;justify-content:center;gap:7px}.pose-labels b{font-size:10px;color:var(--muted);font-weight:500}.exercise-guide .exercise-pair figcaption{display:flex;justify-content:center;align-items:center;gap:8px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:12px;font-size:11px;color:var(--ink);margin:6px 6px 0}.exercise-pair figcaption strong{font-size:11px;font-weight:500;margin-left:3px}@media(max-width:380px){.exercise-guide .exercise-pair figcaption{gap:5px;font-size:10px}}

.guide-variant{display:flex;flex-direction:column;gap:5px;margin:0 0 14px;font-size:12px}.guide-variant strong{font-size:14px;font-weight:500}.guide-variant span{color:var(--muted)}

.food-methods{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:20px}.food-methods button{display:flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:white;border-radius:14px;padding:13px 5px;font-size:12px;color:var(--muted);cursor:pointer}.food-methods button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:white}.food-methods svg{width:19px;height:19px}.capture-area{text-align:center;background:var(--bg,#f7f8fa);border:1px dashed #ccd2da;border-radius:20px;padding:24px 16px;margin-bottom:20px}.capture-area>svg{width:34px;height:34px;margin:0 auto 13px;color:var(--muted)}.capture-area p{font-size:12px;color:var(--muted);margin:8px 0 16px}.capture-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.capture-actions label{position:relative;overflow:hidden;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:13px}.file-input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.capture-area img,.capture-area video{display:block;max-width:100%;max-height:260px;margin:16px auto 0;border-radius:12px;object-fit:contain}.capture-area [hidden]{display:none}.food-search{display:flex;gap:8px}.food-search input{min-width:0;flex:1}.food-search button{flex-shrink:0}.food-flow-status{font-size:12px;min-height:18px;color:var(--muted);margin:14px 0}.food-flow-status.error{padding:12px;border-radius:12px}.food-results{display:grid;gap:8px;margin-top:10px}.food-result{display:flex;gap:16px;align-items:center;justify-content:space-between;text-align:left;border:1px solid var(--line);background:white;border-radius:14px;padding:14px;cursor:pointer;color:var(--ink);font:inherit}.food-result strong{font-size:13px;font-weight:500}.food-result>span:last-child{text-align:right;white-space:nowrap;font-size:12px}.food-result small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.food-review-list{display:grid;gap:16px}.food-review-item{display:grid;gap:12px;padding:16px;border:1px solid var(--line);border-radius:16px}.food-review-item .badge{font-size:10px}.food-review-note{font-size:12px;background:#f7f1e8;color:#775f42;padding:12px 15px;border-radius:12px;line-height:1.65}.food-review-item .four{gap:8px}.food-review-item .four label{font-size:10px}.food-review-item .four input{padding:10px 6px;min-width:0}.food-review-item .four{grid-template-columns:repeat(4,minmax(0,1fr))}@media(max-width:400px){.food-review-item{padding:12px}.food-methods button{gap:5px;font-size:11px}.food-search button{padding:10px;font-size:11px}}

.portion-conversion{padding:12px;border-radius:12px;background:var(--bg,#f7f8fa);border:1px dashed var(--line)}.portion-conversion .field-hint{margin:8px 0}.food-review-item select{width:100%;min-height:44px}

.session-picker{margin:18px 0 22px}.session-pills{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:10px 0 18px}.session-pills button{border:1px solid var(--line);border-radius:14px;padding:12px;text-align:left;background:var(--paper);min-height:52px;transition:background .15s,border-color .15s}.session-pills button span,.session-pills button small{display:block}.session-pills button small{font-size:10px;color:var(--muted);margin-top:3px}.session-pills button[aria-pressed=true]{background:var(--ink);color:white;border-color:var(--ink)}.session-pills button[aria-pressed=true] small{color:#d9dde4}.saved-session+.saved-session{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}@media(prefers-reduced-motion:reduce){.session-pills button{transition:none}}
@media(max-width:550px){.app-header{gap:10px}.app-header>.brand{flex-shrink:0}.app-header>a{font-size:12px;padding:8px 10px;white-space:nowrap;min-width:0}.header-user{gap:6px;flex-shrink:0}.header-user .btn span{display:none}.header-user .btn{padding:7px}.brand-name small{letter-spacing:.13em}}

.exercise-library-link{display:inline-block;color:var(--muted);font-size:12px;margin:12px 0 0;text-underline-offset:4px}

/* Daily Quest uses saved evidence; controls remain secondary to the training card. */
.daily-quest{margin:18px 0;padding:20px}.daily-quest h3{margin:5px 0 0}.daily-quest-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}.daily-quest-row{display:flex;align-items:flex-start;gap:9px;text-align:left;padding:12px;background:var(--bg);border:1px solid var(--line);border-radius:14px;min-height:90px;color:var(--ink);font:inherit;cursor:pointer;transition:transform .16s,border-color .16s}.daily-quest-row:hover{border-color:#b6bec8;transform:translateY(-1px)}.daily-quest-row strong{font-size:12px;font-weight:600;display:block}.daily-quest-row small{font-size:10px;color:var(--muted);display:block;margin-top:5px;line-height:1.5}.daily-quest-row progress{height:3px;margin:9px 0 0}.daily-quest-mark{font-size:18px;line-height:1.2;color:var(--muted)}.daily-quest-row.complete .daily-quest-mark{color:#5c7667}.daily-quest-row.blocked{background:#fbf5ee;border-color:#dfd0be}.daily-state{font-size:9px;white-space:nowrap;color:var(--muted);padding-top:2px}.daily-source,.daily-metrics{font-size:10px;color:var(--muted);margin:12px 0 0;line-height:1.55}.daily-source{border-top:1px solid var(--line);padding-top:10px}.exercise-advice{background:var(--bg);border:1px solid var(--line);border-radius:13px;padding:12px;margin:6px 0 18px;font-size:11px}.exercise-advice .row strong{font-size:12px}.exercise-advice p{font-size:11px;margin:7px 0;color:var(--muted);line-height:1.6}.exercise-advice .advice-next{color:var(--ink)}.exercise-advice details{margin-top:8px}.exercise-advice summary{font-size:10px;color:var(--muted);cursor:pointer}.exercise-advice.blocked{border-color:#dfd0be;background:#fbf5ee}.guidance-toolbar{gap:8px;justify-content:flex-start;margin:0 0 16px;flex-wrap:wrap}.guidance-remaining{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:15px 0 8px}.guidance-remaining span{font-size:10px;color:var(--muted)}.guidance-remaining strong{font-size:16px;font-weight:500;color:var(--ink);display:block;margin-top:6px}.food-suggestions{display:grid;gap:8px;margin:16px 0}.food-suggestions button{display:flex;align-items:flex-start;flex-direction:column;gap:5px;text-align:left;white-space:normal}.food-suggestions small{font-size:10px;color:var(--muted);font-weight:400}.support-card{margin-bottom:18px}.support-case+.support-case{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}.support-case .actions{margin-top:12px;flex-wrap:wrap}.support-case>small{display:block;color:var(--muted);font-size:11px}
@media(max-width:700px){.daily-quest{padding:16px}.daily-quest-list{grid-template-columns:1fr;gap:7px;margin-top:12px}.daily-quest-row{min-height:0;padding:10px 12px;align-items:center}.daily-quest-row small{margin-top:3px}.daily-quest-row progress{height:2px;margin-top:7px}.daily-state{font-size:9px}.daily-quest-mark{width:18px;flex-shrink:0}.exercise-advice .row{align-items:flex-start;gap:8px}.exercise-advice .btn{white-space:nowrap;padding:7px 9px}.daily-quest h3{font-size:15px}}
@media(prefers-reduced-motion:reduce){.daily-quest-row{transition:none}.daily-quest-row:hover{transform:none}}
.referral-attestation{display:flex;align-items:flex-start;gap:10px;font-size:12px;line-height:1.6;margin:16px 0}.referral-attestation input{width:18px;height:18px;flex:0 0 18px;margin-top:2px}

.coach-instructions-text{white-space:pre-line}

/* Explicit same-day plan confirmation. Keep the checkbox compact on mobile. */
#day-plan-adoption-form{display:grid;gap:16px}
#day-plan-adoption-form .day-plan-adoption-confirm{display:flex;align-items:center;gap:10px;color:var(--ink)}
#day-plan-adoption-form input[type=checkbox]{width:22px;height:22px;min-height:22px;flex:0 0 22px;padding:0}

.member-password-login{margin:20px 0;padding:16px 0;border-top:1px solid var(--line,#e4e7e6)}
.member-password-login summary{cursor:pointer;font-weight:600;padding:8px 0;min-height:44px}
.member-password-login form{margin-top:16px}