/* Focus visual study: scoped client presentation, independent synthetic runtime. */
:root{--bg:#f6f7f9;--ink:#26313d;--muted:#737e8b;--line:#e4e9ed;--soft:#eef1f4;--radius:24px;--warm:#bc9377;--good:#6b847a;color-scheme:light}
body{background:var(--bg)}button,a,input,summary{ -webkit-tap-highlight-color:transparent }button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #91a99f;outline-offset:4px}
.focus-client .app-header{max-width:660px;margin:auto;background:transparent;border:0;height:92px;padding:0 26px;gap:12px}.focus-header .brand small{display:none}.focus-header .brand-symbol{border-radius:12px;background:#2a3a49}.focus-header .brand{gap:9px;font-size:20px}.focus-header .brand-symbol{width:33px;height:33px;font-size:24px}.focus-preview{font-size:10px;letter-spacing:.12em;color:var(--muted);margin-left:auto}.focus-header .avatar{border:1px solid var(--line);background:#fff;color:var(--ink);width:38px;height:38px;cursor:pointer;font-size:15px}
.focus-client .app-body{max-width:660px;margin:0 auto;padding:0 26px 120px}.focus-client .client-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;z-index:20;bottom:max(12px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(620px,calc(100% - 24px));background:#ffffffef;backdrop-filter:blur(16px);border:1px solid var(--line);padding:6px;border-radius:24px;box-shadow:0 8px 25px #1d2e3f0a}.focus-client .client-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;padding:10px 4px;border-radius:17px;background:transparent;color:var(--muted);border:0;font-size:12px;min-width:0}.focus-client .client-nav button[aria-current=page]{background:#293948;color:#fff}.focus-client .client-nav svg{width:21px;height:21px}.focus-client .savebar{position:relative;bottom:auto;box-shadow:none;margin:20px 0 0;padding:16px;background:#eef2f4;border:0;border-radius:18px;align-items:center}.focus-client .savebar p{font-size:12px}.focus-client .savebar small{font-size:10px}.focus-client .savebar .btn{min-height:40px;font-size:12px;padding:10px 12px;border-radius:12px}.focus-client .savebar .actions{gap:6px}.focus-client .footer-note{font-size:10px;margin:20px 0 0;color:#89939c}
.focus-client .btn.primary{background:#293c50;border-color:#293c50;color:#fff}.focus-client .card{padding:24px;border-radius:24px;box-shadow:0 3px 16px #25313b02}.focus-client h1{font-size:29px;line-height:1.35;letter-spacing:-.65px}.focus-client h2{letter-spacing:-.6px}.focus-client h3{font-size:17px}.focus-client .heading{margin:26px 0 22px;gap:12px;align-items:center}.focus-client .heading p{font-size:13px;margin-top:7px;line-height:1.65}.focus-client .eyebrow{font-size:10px;letter-spacing:.13em;font-weight:650;color:var(--muted)}
.focus-date-top{display:flex;justify-content:space-between;align-items:center;margin:4px 0 13px}.focus-calendar{display:flex;gap:8px;align-items:center;position:relative;font-size:13px;color:#647080;cursor:pointer}.focus-calendar svg{width:18px;height:18px}.focus-calendar input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.focus-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:0 0 25px}.focus-days button{border:0;border-radius:25px;display:flex;flex-direction:column;align-items:center;gap:10px;padding:12px 2px;background:transparent;color:#85908e;min-width:0;cursor:pointer;transition:background .18s,color .18s,transform .18s}.focus-days button small{font-size:11px}.focus-days button strong{font-size:19px;font-weight:500}.focus-days i{height:4px;width:4px;border-radius:50%;background:currentColor;opacity:.4}.focus-days i.logged{opacity:1;box-shadow:0 0 0 2px #ffffff35}.focus-days button[aria-pressed=true]{background:#485c52;color:white}.focus-days button:disabled{opacity:.4;cursor:default}.focus-days button:not(:disabled):active{transform:scale(.94)}
.focus-greeting{margin:20px 0}.focus-greeting p{font-size:13px;color:var(--muted);margin-bottom:7px}.focus-greeting p span{display:inline-block;margin-left:4px;transform-origin:70% 70%;animation:focusWave 1.1s ease 1}.focus-greeting h1{font-size:27px}.focus-training{background:linear-gradient(120deg,#2c4155,#233343);color:#fff;border-radius:26px;padding:26px;margin-bottom:16px;position:relative;overflow:hidden}.focus-training .eyebrow{color:#b7c7d6}.focus-training h2{font-size:30px;margin:17px 0 6px;line-height:1.2}.focus-training p{font-size:13px;color:#c0cbd5}.focus-soft-badge{font-size:10px;padding:5px 9px;border:1px solid #dbe8f124;border-radius:15px;color:#d3dfe8}.focus-training-progress{margin-top:25px;font-size:12px;color:#c4d0db}.focus-training progress{background:#ffffff24;height:5px;margin:10px 0 20px}.focus-training progress::-webkit-progress-bar{background:#ffffff24}.focus-training progress::-webkit-progress-value{background:#c0d2d6}.focus-client .focus-training-cta{background:#fff;color:#2a3a4a;border:0;border-radius:15px;font-size:14px;min-height:50px;justify-content:space-between;font-weight:650}.focus-training .focus-details{background:transparent;border-color:#ffffff22;color:#fff}.focus-training .session-pills button{color:var(--ink)}
.focus-mini-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:16px 0}.focus-mini{text-align:left;background:white;border:1px solid var(--line);border-radius:22px;padding:18px;display:flex;flex-direction:column;gap:8px;color:var(--ink);cursor:pointer;min-width:0;transition:transform .15s,box-shadow .15s}.focus-mini:hover{box-shadow:0 6px 18px #293c5008}.focus-mini:active{transform:scale(.98)}.focus-mini-label{display:flex;align-items:center;gap:7px;font-size:12px;white-space:nowrap}.focus-mini-label i{display:grid;place-items:center;border-radius:10px;width:29px;height:29px;flex-shrink:0}.focus-mini svg{width:16px;height:16px}.peach{background:#f5e9df;color:#a77e62}.sage{background:#e7efeb;color:#6d867a}.focus-mini strong{font-size:29px;font-weight:650;line-height:1.3;letter-spacing:-1px}.focus-mini strong small{font-size:12px;font-weight:400;letter-spacing:0}.focus-mini>small{font-size:11px;color:var(--muted)}.focus-mini progress{margin:2px 0 0;height:4px}.focus-mini:first-child progress::-webkit-progress-value{background:#bf997e}.focus-mini:nth-child(2) progress::-webkit-progress-value{background:#7b9287}.focus-week{display:flex;align-items:center;gap:13px;width:100%;padding:18px 2px;margin:8px 0 12px;text-align:left;border:0;background:transparent;color:var(--ink);cursor:pointer}.focus-week-icon{width:38px;height:38px;background:#edf0f3;border-radius:13px;display:grid;place-items:center;flex-shrink:0}.focus-week-icon svg{width:19px;height:19px}.focus-week strong{display:flex;justify-content:space-between;gap:8px;font-size:14px}.focus-week small{font-weight:400;color:var(--muted);font-size:11px}.focus-week progress{height:4px;margin:10px 0 4px}.focus-week>svg{width:17px;color:var(--muted);flex-shrink:0}.focus-checklist{margin:18px 0}.focus-check-item{width:100%;display:flex;align-items:center;text-align:left;gap:13px;padding:20px 0;background:none;border:0;border-bottom:1px solid var(--line);color:var(--ink);text-decoration:none;cursor:pointer}.focus-check-item strong{font-size:15px;display:block}.focus-check-item small{font-size:12px;color:var(--muted);display:block;margin-top:4px}.focus-check-item progress{height:4px;margin-top:9px}.focus-check-dot{height:36px;width:36px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;flex-shrink:0}.focus-check-dot.complete{background:#e7efeb;color:#537564}.focus-check-dot svg{width:17px}.focus-check-item>svg{width:17px}
.focus-details{border:1px solid var(--line);border-radius:17px;background:#fff;margin:12px 0;overflow:hidden}.focus-details>summary{display:flex;align-items:center;gap:9px;list-style:none;cursor:pointer;padding:16px 18px;font-size:13px;font-weight:550;min-height:49px}.focus-details>summary::-webkit-details-marker{display:none}.focus-details>summary>svg:last-child{margin-left:auto;width:15px;transition:transform .15s}.focus-details[open]>summary>svg:last-child{transform:rotate(90deg)}.focus-details-body{padding:0 18px 18px}.focus-details-body>.card,.focus-details-body>.daily-guidance,.focus-details-body>.food-guidance-card{border:0;padding:0;box-shadow:none}.focus-details .session-picker{margin:0}.focus-client .guidance-toolbar{flex-wrap:wrap;margin-bottom:15px;gap:7px}.focus-client .guidance-toolbar .btn{font-size:11px;padding:8px 10px;min-height:38px}.focus-exercise-tabs{display:flex;overflow-x:auto;gap:8px;padding:3px 0 16px;scroll-margin-top:14px}.focus-exercise-tabs button{display:flex;align-items:center;gap:7px;padding:9px 12px;border-radius:12px;border:1px solid var(--line);background:white;color:var(--muted);font-size:11px;white-space:nowrap;cursor:pointer}.focus-exercise-tabs b{font-size:10px;width:20px;height:20px;display:grid;place-items:center;border-radius:50%;background:#edf1f4}.focus-exercise-tabs button[aria-pressed=true]{border-color:#8194a2;color:#293c50;background:#edf2f5}.focus-client .workout-list{display:block}.focus-client .exercise-title h3{font-size:23px;letter-spacing:-.4px}.focus-client .exercise-title p{font-size:12px}.focus-client .exercise .num{font-size:13px;color:#9aa4ac;background:#f0f3f5;width:32px;height:32px;border-radius:50%;display:grid;place-items:center}.focus-client .exercise-guide-link{width:100%;background:#f0f3f5;color:#53697b;border-radius:12px;min-height:44px;padding:10px 12px;font-size:12px;justify-content:flex-start}.focus-client .exercise .focus-details{border:0;background:#f7f8fa}.focus-client .exercise .focus-details summary{padding:12px;font-size:12px}.focus-client .set-table{margin-top:20px}.focus-client .set-row{gap:8px;grid-template-columns:25px minmax(0,1.2fr) minmax(0,1fr) minmax(0,.7fr) 36px;margin-bottom:12px}.focus-client .heading-row{font-size:10px;line-height:1.3;min-height:30px;color:var(--muted)}.focus-client .set-row input[type=number]{padding:12px 3px;font-size:19px;border-radius:12px;background:#f0f3f5;border-color:transparent;text-align:center;height:52px;min-width:0}.focus-client .set-row.is-done input[type=number]{background:#edf3ef}.focus-client .check{width:36px}.focus-client .check input{width:29px;height:29px;border-radius:50%;border:1.5px solid #a6b3ad}.focus-client .check input:checked{background:#566d61;border-color:#566d61}.focus-client .rest-note{font-size:11px;margin-top:18px}.focus-workout-footer{display:flex;align-items:center;justify-content:space-between;margin-top:18px;font-size:12px;color:var(--muted)}.focus-workout-footer .btn{font-size:13px;min-height:46px;border-radius:14px}.focus-client .workout-list+.field-hint{font-size:11px}
.focus-heading-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:15px;flex-shrink:0}.focus-heading-icon svg{width:22px;height:22px}.focus-daytype{margin:16px 0}.focus-daytype>.small{font-size:12px}.focus-client .day-pills{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin-top:8px}.focus-client .day-pills button{font-size:11px;padding:10px 4px;white-space:nowrap;border-radius:12px;background:#edf0f3;color:#727e87;border:1px solid transparent;min-height:40px}.focus-client .day-pills button[aria-pressed=true]{background:#fff;border-color:#8b9d94;color:#344b3f}.focus-client .nutrition-total strong{font-size:42px}.focus-client .nutrition-total span{font-size:12px}.focus-client .macro-grid{gap:12px}.focus-client .macro-grid>div{min-width:0}.focus-client .macro-grid span{font-size:12px}.focus-client .macro-grid strong{font-size:20px}.focus-client .macro-grid small{font-size:10px}.focus-client .macro-grid progress{height:4px}.focus-client .macro-grid>div:nth-child(1) progress::-webkit-progress-value{background:#bc977d}.focus-client .macro-grid>div:nth-child(2) progress::-webkit-progress-value{background:#8c9fae}.focus-client .macro-grid>div:nth-child(3) progress::-webkit-progress-value{background:#a59ab0}.focus-food-add{margin:16px 0 22px;justify-content:flex-start!important;gap:8px;min-height:52px;border-radius:16px!important;font-size:14px!important}.focus-food-methods{margin-left:auto;display:flex;gap:10px;opacity:.7}.focus-food-methods svg{width:17px}.focus-client .food-item{padding:16px 0;gap:12px}.focus-client .food-item h3{font-size:14px}.focus-client .food-item p{font-size:10px}.focus-client .food-kcal{font-size:19px;white-space:nowrap}.focus-client .food-kcal small{font-size:10px}.focus-client .item-actions{gap:0}.focus-client .item-actions .icon-btn{width:30px;height:36px}.focus-client .item-actions svg{width:15px}.focus-client .focus-diary{margin-bottom:18px}.focus-measurements .focus-mini{gap:9px}.focus-measurements .focus-mini>span{font-size:13px;color:var(--muted)}.focus-measurements .focus-mini[aria-pressed=true]{border-color:#82988b;background:#f0f5f2}.focus-client .spark-chart{margin:20px 0 8px;height:auto;max-height:200px;width:100%}.focus-client .spark-chart polyline{stroke:#6e8b7d}.focus-client .focus-trend .field-hint{text-align:center;margin-top:18px}.focus-client .focus-measure-form{margin-top:18px}.focus-client .history-table{font-size:12px}.focus-client .history-table th{font-size:10px}.focus-client .history-table td,.focus-client .history-table th{padding:12px 6px}
#sheet{border-radius:26px;max-width:580px;width:calc(100% - 28px);border:1px solid var(--line);box-shadow:0 30px 90px #182c3e26}#sheet::backdrop{background:#1c2a3a55;backdrop-filter:blur(3px)}#sheet .sheet-head{padding:22px 24px 12px}#sheet .sheet-body{padding:8px 24px 26px}#sheet h2{font-size:21px}#sheet .btn.primary{background:#293c50;border-color:#293c50}#sheet input,#sheet select{border-radius:12px}#sheet .food-methods button{border-radius:15px}
@keyframes focusWave{20%,60%{transform:rotate(13deg)}40%,80%{transform:rotate(-8deg)}}
@media(max-width:420px){.focus-client .app-body{padding:0 18px 115px}.focus-client .app-header{padding:0 18px;height:80px}.focus-client .card{padding:19px}.focus-client h1{font-size:25px}.focus-greeting h1{font-size:25px}.focus-mini{padding:15px}.focus-mini-label{font-size:10px;gap:5px}.focus-mini strong{font-size:27px}.focus-mini strong small{font-size:10px}.focus-mini-label i{width:24px;height:24px}.focus-mini-grid{gap:10px}.focus-training{padding:22px}.focus-training h2{font-size:27px}.focus-client .set-row input[type=number]{font-size:17px;height:49px}.focus-client .set-row{gap:6px}.focus-client .savebar{padding:12px;gap:7px}.focus-client .savebar .btn{font-size:11px;padding:10px}.focus-client .savebar .draft-btn{padding:10px 8px}.focus-client .food-item{flex-wrap:wrap}.focus-client .food-item .grow{min-width:150px}.focus-client .item-actions{margin-left:auto}#sheet .sheet-body{padding:8px 18px 22px}#sheet .sheet-head{padding:18px 18px 10px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
/* The week strip belongs to Home; other screens keep a compact shared date control. */
.focus-client:not([data-focus-tab=today]) .focus-days{display:none}.focus-client:not([data-focus-tab=today]) .focus-date-top{margin-bottom:21px}.focus-exercise-tabs{scrollbar-width:none}.focus-exercise-tabs::-webkit-scrollbar{display:none}
.focus-plan-switch{padding:0!important;min-height:35px;margin:-8px 0 10px!important;color:#53697b!important;font-size:12px!important}.focus-client .guidance-toolbar{display:flex;align-items:center}.focus-client .exercise .focus-details{margin:8px 0}.focus-client .exercise .focus-details summary{min-height:40px}
/* Keep mobile keyboards from zooming the layout on ordinary text and portion fields. */
@media(max-width:760px){.focus-client input,.focus-client select,.focus-client textarea,#sheet input,#sheet select,#sheet textarea{font-size:16px}}
.focus-client .spark-chart text{font-size:10px;fill:var(--muted);font-family:inherit}

/* Free choice training: programs are independent of weekdays. */
.focus-session-caption{display:flex;justify-content:space-between;gap:8px;align-items:center;font-size:12px;color:#697781;margin:16px 0 10px}.focus-session-caption small{font-size:10px;white-space:nowrap}.focus-session-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.focus-session-grid button{min-width:0;border:1px solid #dce3e7;border-radius:15px;background:#fff;color:#34404c;padding:13px 12px;text-align:left;display:flex;flex-direction:column;gap:5px;cursor:pointer}.focus-session-grid button[aria-pressed=true]{border-color:#70897d;background:#edf3ef;box-shadow:0 0 0 1px #70897d}.focus-session-name{display:flex;justify-content:space-between;gap:7px;font-size:14px;font-weight:650;line-height:1.35}.focus-session-name i{font-style:normal;color:#506d5d}.focus-session-grid button>small{font-size:10px;color:#737e88}.focus-session-status{font-size:10px;color:#7d8790;margin-top:4px;line-height:1.4}.focus-session-status.complete{color:#40644e;font-weight:600}.focus-session-note{font-size:10px!important;line-height:1.6!important;color:#7b8790!important;margin:11px 0 0!important}.focus-training .focus-session-caption{color:#c7d1d9}.focus-training .focus-session-grid button{background:#ffffff0c;border-color:#ffffff26;color:#fff}.focus-training .focus-session-grid button[aria-pressed=true]{background:#ffffff19;border-color:#b2c6b8;box-shadow:0 0 0 1px #b2c6b8}.focus-training .focus-session-grid button>small{color:#bdc9d3}.focus-training .focus-session-status{color:#b6c1cb}.focus-training .focus-session-status.complete{color:#c8e4ce}.focus-training .focus-session-name i{color:#c8e4ce}.focus-training .focus-session-note{color:#becbd4!important}.focus-session-grid button:disabled{opacity:.55;cursor:wait}@media(max-width:360px){.focus-session-name{font-size:12px}.focus-session-grid button{padding:11px 9px}.focus-session-caption{font-size:11px}}
.focus-action-status{font-size:12px;line-height:1.7;color:#6a746c;margin:14px 0;display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap}.focus-action-status button{font-size:12px}
/* Monthly overview: calm, editorial, and entirely tappable. */
.focus-month-card{display:flex;flex-direction:column;width:100%;text-align:left;background:#fff;border:1px solid #dfe4e7;border-radius:22px;padding:21px 22px;color:#293c50;margin:12px 0 24px;cursor:pointer;box-shadow:0 3px 12px #293c5003;transition:border-color .18s,transform .18s}
.focus-month-card:hover{border-color:#a8b5b0}.focus-month-card:active{transform:scale(.99)}.focus-month-card:focus-visible,.focus-month-tabs button:focus-visible{outline:3px solid #8eaaa0;outline-offset:3px}
.focus-month-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px;font-size:12px;font-weight:600}.focus-month-top>span{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.focus-month-top small{font-weight:400;color:#7a838b;font-size:11px}.focus-month-top svg{width:24px;height:24px;padding:7px;box-sizing:content-box;background:#edf2ed;border-radius:12px;color:#758a77;flex-shrink:0}
.focus-month-card>strong{font-size:23px;letter-spacing:-.65px;line-height:1.25;font-weight:650;max-width:290px}.focus-month-sub{font-size:12px;color:#7a838b;margin-top:7px}.focus-month-habit{font-size:13px;line-height:1.7;margin-top:16px;color:#53616d}.focus-month-track{display:flex;gap:5px;margin:20px 0 14px}.focus-month-track i{height:3px;flex:1;background:#e9ecee;border-radius:4px}.focus-month-track i.active{background:#7b9287}.focus-month-track i.past{background:#c0cec6}.focus-month-bottom{display:flex;justify-content:space-between;align-items:center;font-size:12px;font-weight:500}.focus-month-bottom>span{font-size:21px;font-weight:300;color:#7a838b}.focus-month-loading{padding:20px;color:#79838b;font-size:12px}
#sheet:has(.focus-month-dialog){max-height:88dvh;overflow:hidden;padding:0;display:flex;flex-direction:column}#sheet:not([open]){display:none}#sheet:has(.focus-month-dialog) .sheet-head{flex-shrink:0;border-bottom:1px solid #edf0f2;padding-bottom:15px}#sheet:has(.focus-month-dialog) .sheet-body{overflow-y:auto;overscroll-behavior:contain;min-height:0;padding-top:16px}
.focus-month-intro{font-size:14px;line-height:1.8;margin:0 0 20px;color:#354a5a}.focus-month-intro span{font-size:12px;color:#7a838b}.focus-month-tabs{display:flex;gap:8px;overflow-x:auto;padding:3px 3px 12px;scrollbar-width:thin}.focus-month-tabs button{display:grid;gap:3px;flex:1;min-width:61px;border:1px solid #e3e7ea;border-radius:15px;padding:10px 8px;background:#fff;color:#7a838b;text-align:center;cursor:pointer}.focus-month-tabs small{font-size:11px}.focus-month-tabs strong{font-size:23px;font-weight:600;line-height:1.3}.focus-month-tabs span{font-size:9px;white-space:nowrap}.focus-month-tabs button[aria-pressed=true]{background:#293c50;color:#fff;border-color:#293c50}.focus-month-detail-heading{margin:22px 0 20px}.focus-month-detail-heading>span{font-size:11px;color:#7a838b}.focus-month-detail-heading h3{font-size:27px;line-height:1.25;letter-spacing:-.7px;margin:9px 0}.focus-month-detail-heading p{font-size:13px;color:#7a838b;margin:0}.focus-month-focus{display:flex;align-items:center;gap:12px;border-radius:14px;padding:15px;background:#f0f3ef;color:#536753}.focus-month-focus svg{width:23px;height:23px;flex-shrink:0}.focus-month-focus span{display:grid;gap:4px}.focus-month-focus small{font-size:10px;color:#778473}.focus-month-focus strong{font-size:14px;font-weight:500}.focus-month-description{font-size:13px;line-height:1.8;color:#697580;margin:16px 0}
#sheet .focus-month-dialog .focus-month-plan{border:0;border-radius:0;padding:0;margin:24px 0 16px;color:#293c50}#sheet .focus-month-dialog .focus-month-plan h3{font-size:14px;font-weight:600}#sheet .focus-month-dialog .focus-month-actions p{border-bottom:1px solid #edf0f2;padding-bottom:17px;margin:17px 0}#sheet .focus-month-dialog .focus-month-actions strong{font-size:13px}#sheet .focus-month-dialog .focus-month-actions small{font-size:11px}#sheet .focus-month-dialog .focus-month-expect{background:#f0f3f6;border-radius:15px}#sheet .focus-month-dialog .focus-month-actual{background:#fafafa;border-radius:15px}.focus-month-caveat{font-size:11px;line-height:1.7;color:#7a838b}.focus-month-full{display:block;padding:16px 0 3px;color:#354a5a;font-size:12px;text-underline-offset:4px}
@media(max-width:420px){.focus-month-card{padding:20px}.focus-month-card>strong{font-size:22px}.focus-month-tabs{gap:6px}.focus-month-tabs button{min-width:57px}.focus-month-detail-heading h3{font-size:25px}#sheet:has(.focus-month-dialog){width:100%;max-width:100%;margin:auto 0 0;border-radius:24px 24px 0 0;max-height:89dvh}.focus-month-full{padding-bottom:env(safe-area-inset-bottom,10px)}}
@media(prefers-reduced-motion:reduce){.focus-month-card{transition:none}}
/* Coach-led monthly focus, above training. */
.focus-month-card.with-coach{position:relative;isolation:isolate;overflow:hidden;background:linear-gradient(120deg,#fffdf9 0%,#f6f2ea 60%,#eef3ee 100%);border-color:#e5e2d9;padding:23px 22px 16px;margin:4px 0 24px;box-shadow:0 5px 20px #52674c06}
.with-coach .focus-month-top{margin-bottom:19px;padding-right:66px;color:#7d715f}.with-coach .focus-month-top small{padding:3px 7px;background:#fff9;border-radius:6px;color:#8b8171}.focus-month-card.with-coach>strong{max-width:calc(100% - 96px);font-size:24px;line-height:1.18;letter-spacing:-.7px}.with-coach .focus-month-sub{max-width:calc(100% - 100px);color:#7f8276}.with-coach .focus-month-habit{max-width:calc(100% - 80px);margin-top:18px;font-size:12px;color:#687064}.with-coach .focus-month-track{margin-top:22px;margin-bottom:13px;gap:7px}.with-coach .focus-month-track i{background:#dee4da;height:4px}.with-coach .focus-month-track i.active{background:#819a7b}.with-coach .focus-month-bottom{padding-top:3px;color:#556650}.focus-month-open{display:grid;place-items:center;width:28px;height:28px;background:#fff9;border-radius:50%;color:#6f8268!important;font-size:19px!important}
.focus-month-coach{position:absolute;width:115px;height:154px;right:8px;top:39px;pointer-events:none}.focus-coach-figure{position:absolute;inset:0 0 30px;background-image:url('/assets/coach-phee-plan-hd.png');background-size:contain;background-position:center bottom;background-repeat:no-repeat;filter:drop-shadow(0 7px 5px #40523b12);animation:focus-coach-welcome 1.1s ease-out both}.focus-coach-label{position:absolute;bottom:6px;left:0;right:0;text-align:center;font-size:8px;font-weight:600;letter-spacing:1.1px;color:#7f8b76}.focus-month-card:hover .focus-coach-figure{transform:translateY(-3px);transition:transform .25s ease}
@keyframes focus-coach-welcome{from{opacity:0;transform:translateY(7px) rotate(2deg)}to{opacity:1;transform:translateY(0) rotate(0)}}
@media(max-width:360px){.focus-month-card.with-coach{padding:20px 17px 14px}.focus-month-card.with-coach>strong{font-size:21px;max-width:calc(100% - 84px)}.focus-month-coach{right:3px;width:96px;height:142px;top:43px}.with-coach .focus-month-habit{max-width:calc(100% - 70px)}.with-coach .focus-month-top{padding-right:50px}.with-coach .focus-month-top>span{gap:5px}}
@media(prefers-reduced-motion:reduce){.focus-coach-figure{animation:none!important;transition:none!important}.focus-month-card:hover .focus-coach-figure{transform:none}}
.with-coach .focus-month-bottom>span:first-child{font-size:12px;font-weight:500;color:#556650}
/* One primary workout action; an optional quiet pause below it. */
.focus-workout-actions{margin-top:20px}.focus-workout-step{display:flex;justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:12px;font-size:11px;color:var(--muted)}.focus-workout-step>span:first-child{flex-shrink:0}.focus-workout-step>span:last-child{text-align:right;overflow-wrap:anywhere}.focus-workout-actions>.btn.primary{min-height:52px;border-radius:16px;font-size:14px;display:flex;align-items:center;justify-content:center;gap:12px}.focus-pause-link{display:block;min-height:44px;margin:6px auto 0;padding:10px 16px;border:0;background:none;color:#71808b;font:inherit;font-size:12px;cursor:pointer;text-decoration:underline;text-underline-offset:3px;text-decoration-color:#bbc4ca}.focus-pause-link:hover{color:#293c50}.focus-pause-link:focus-visible{outline:2px solid #8194a2;outline-offset:2px;border-radius:8px}.focus-workout-actions .focus-action-status{text-align:center;font-size:11px;margin-top:8px}

/* Explicit set completion and rest control. */
.focus-client .check{min-height:44px;display:grid;place-items:center}.focus-client .check input{cursor:pointer;background:#e4efe8;border-color:#688975}.focus-client .check input:disabled{background:#f0f2f4;border-color:#cbd1d5;opacity:1;cursor:not-allowed}.focus-client .check input:disabled:checked{background:#87948e}.focus-client .check input:focus-visible{outline:3px solid #b7cbdc;outline-offset:3px}
.focus-set-hint{font-size:11px;color:var(--muted);margin:12px 0}.focus-add-set{width:100%;min-height:44px;border:1px dashed #b8c5c1;border-radius:12px;background:transparent;color:#526b60;display:flex;align-items:center;justify-content:center;gap:7px;cursor:pointer}.focus-add-set svg{width:17px;height:17px}.focus-add-set:disabled{opacity:.55;cursor:default}.focus-rest{display:flex;align-items:center;gap:10px;margin-top:18px}.focus-rest-start{flex:1;min-height:56px;border:1px solid #bacbc1;border-radius:15px;background:#eaf1ec;color:#354f43;font-size:15px;font-weight:600;display:flex;align-items:center;justify-content:center;gap:9px;cursor:pointer;font-variant-numeric:tabular-nums}.focus-rest-start svg{width:22px;height:22px}.focus-rest-start.running{background:#526d5e;color:#fff;opacity:1}.focus-rest-stop{background:none;border:0;min-height:44px;color:var(--muted);font-size:12px;cursor:pointer}.focus-rest-stop[hidden]{display:none}

.focus-client .set-row>span>.tiny{display:block;font-size:8px;line-height:1.4}

.focus-swap-trigger{white-space:nowrap;min-height:44px;padding:9px 12px;border:1px solid #ced8d3;border-radius:12px;background:#f1f5f2;color:#42614f;font-size:12px;cursor:pointer}.focus-client .exercise-title{align-items:flex-start}.swap-original{display:block;color:var(--muted);font-size:11px;margin:5px 0}.swap-group{font-size:13px;color:#526b60}.focus-swap-list{display:grid;gap:9px;margin:18px 0}.focus-swap-list button{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px;border:1px solid #dce2df;border-radius:15px;background:white;text-align:left;cursor:pointer;min-height:72px;color:var(--ink)}.focus-swap-list button>span:first-child{display:grid;gap:5px}.focus-swap-list strong{font-size:14px}.focus-swap-list small{font-size:11px;color:var(--muted)}.focus-swap-list button>span:last-child{font-size:12px;white-space:nowrap;color:#526b60}.focus-swap-list button:disabled{background:#edf3ef;border-color:#9fb6a7;opacity:1;cursor:default}.swap-archive .focus-details-body>div+div{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}

/* Compact training: one exercise, numerical hierarchy, two bottom tools. */
.focus-client .compact-training-heading{margin-bottom:5px}.focus-client .compact-training-heading h1{font-size:27px}.focus-client .compact-exercise{padding:20px 18px 0;border-radius:25px;background:#fff;box-shadow:0 5px 24px #23382b04;overflow:hidden}.focus-client .compact-exercise .exercise-title{gap:12px;margin-bottom:16px}.focus-client .compact-exercise .exercise-title h3{font-size:23px;line-height:1.2;letter-spacing:-.6px}.compact-exercise .focus-swap-trigger{background:#f5f7f7;border-color:#e5e9e8;border-radius:11px;min-height:40px;padding:8px 10px;font-size:11px;color:#63726b}.coach-plan-row{display:flex;align-items:center;width:100%;gap:8px;border:0;background:#f0f4f1;border-radius:11px;min-height:43px;padding:10px;color:#465e50;cursor:pointer;font-size:11px}.coach-plan-label{display:flex;align-items:center;gap:5px;font-size:8px;font-weight:700;letter-spacing:.05em;margin-right:auto;white-space:nowrap}.coach-plan-label svg{width:14px;height:14px}.coach-plan-row>svg{width:12px;height:12px}.coach-plan-row i{font-style:normal;color:#b2bdb5;padding:0 2px}.focus-client .compact-guide .exercise-guide-link{background:transparent;width:auto;padding:8px 0;min-height:38px;font-size:11px;color:#7b8781;gap:6px}.compact-guide .exercise-guide-link svg{width:14px;height:14px}.focus-client .compact-exercise .set-table{margin-top:12px}.focus-client .compact-exercise .set-row{grid-template-columns:30px minmax(0,1.2fr) minmax(0,1fr) minmax(0,.7fr) 34px;gap:7px;margin-bottom:14px}.focus-client .compact-exercise .heading-row{min-height:20px;margin-bottom:8px;font-size:10px}.focus-client .compact-exercise .set-row input[type=number]{height:46px;padding:9px 2px;border:1px solid #e0e5e3;border-radius:10px;background:#fbfcfb;font-size:19px;font-weight:550}.focus-client .compact-exercise .set-row input[type=number]:focus{border-color:#7f9d8b;outline:2px solid #dce9e0;outline-offset:1px}.focus-client .compact-exercise .set-row.is-done input[type=number]{background:#edf3ef;border-color:#dbe6df}.set-index{display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid #e5e9e7;border-radius:50%;width:29px;height:29px;font-size:11px;color:#7a867f;align-self:center}.focus-client .compact-exercise .check{width:34px;min-height:44px}.focus-client .compact-exercise .check input{width:29px;height:29px;margin:0}.exercise-bottom-tools{display:grid;grid-template-columns:1fr 1fr;margin:6px -18px 0;border-top:1px solid #e9edeb;min-height:58px;background:#fafbfa;align-items:center}.exercise-bottom-tools button{border:0;background:transparent;min-height:44px;display:flex;align-items:center;justify-content:center;gap:8px;color:#4d6055;font-size:12px;font-weight:600;cursor:pointer}.exercise-bottom-tools button+button{border-left:1px solid #e3e8e5}.exercise-bottom-tools svg{width:16px;height:16px}.exercise-bottom-tools button:disabled{opacity:.4;cursor:default}.focus-client .workout-list>.focus-rest{margin:14px 0 0}.progression-heading h3{font-size:22px;margin:8px 0}.progression-heading>small{color:var(--muted);font-size:12px}.progression-table{margin:23px 0}.progression-row{display:grid;grid-template-columns:30px 1.2fr 1fr .7fr 20px;gap:8px;align-items:center;margin:10px 0;font-variant-numeric:tabular-nums}.progression-row.labels{font-size:10px;color:var(--muted);text-align:center}.progression-row strong{padding:12px 2px;background:#f0f3f1;border-radius:11px;font-size:17px;text-align:center;font-weight:550}.progression-done{color:#68846f;font-size:14px;text-align:center}.progression-dates{display:flex;gap:7px;overflow-x:auto;margin:10px 0 20px}.progression-dates button{white-space:nowrap;border:1px solid var(--line);background:white;padding:10px;border-radius:10px;min-height:42px;color:var(--muted);font-size:11px}.progression-dates button[aria-pressed=true]{color:#3d5a47;background:#edf4ef;border-color:#a9bbae}.coach-targets{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0}.coach-targets>div{display:grid;gap:7px;text-align:center;border-radius:14px;background:#f0f4f1;padding:18px 5px}.coach-targets strong{font-size:25px;font-weight:550;color:#3f5849}.coach-targets span{font-size:11px;color:var(--muted)}.coach-recommend-detail{padding:18px 0;margin:16px 0;border-top:1px solid var(--line)}.coach-recommend-detail h4{font-size:12px;color:var(--muted);margin:0 0 12px}.coach-recommend-detail .exercise-advice{margin:0}.coach-recommend-detail .exercise-advice strong{font-size:14px}
@media(max-width:360px){.focus-client .compact-exercise{padding-left:13px;padding-right:13px}.exercise-bottom-tools{margin-left:-13px;margin-right:-13px}.coach-plan-label{font-size:7px}.coach-plan-row{gap:5px;font-size:10px}}
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
.coach-plan-label{font-size:9px}.coach-plan-row{font-size:12px}.focus-client .compact-guide .exercise-guide-link{min-height:44px;font-size:12px}.exercise-bottom-tools button{border-radius:0;box-shadow:none}
@media(max-width:600px){dialog:has(.progression-heading){position:fixed;inset:auto 8px 8px;margin:0;width:calc(100% - 16px);max-height:85svh;border-radius:25px}.progression-dates{scrollbar-width:none}.progression-dates::-webkit-scrollbar{display:none}}

.set-value{display:grid;gap:6px;min-width:0}.focus-client .compact-exercise .set-value input{width:100%;box-sizing:border-box}.set-value>small{font-size:10px;line-height:1.3;text-align:center;color:#5b7967;min-height:13px;white-space:nowrap}.set-value>small:empty{display:none}.compact-exercise .set-row:has(.set-value>small:not(:empty))>.set-index,.compact-exercise .set-row:has(.set-value>small:not(:empty))>.check{align-self:start;margin-top:7px}.next-target-row>span:nth-child(2){overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:65%;font-size:11px}.next-target-table .progression-done{visibility:hidden}

/* Current-workout targets: warm accent, distinct from the actual-entry fields. */
.focus-client .next-target-row{min-height:58px;padding:13px 14px;background:#f6dba3;border:1px solid #e5bc6b;color:#563b14;border-radius:14px;box-shadow:0 3px 10px #9d69100a;transition:background .18s,transform .18s}.focus-client .next-target-row:hover{background:#f2cf88}.focus-client .next-target-row:active{transform:scale(.99)}.focus-client .next-target-row:focus-visible{outline:3px solid #a87524;outline-offset:3px}.next-target-row .coach-plan-label{font-size:15px;letter-spacing:-.2px;font-weight:700}.next-target-row .coach-plan-label svg{width:19px;height:19px;margin-right:3px}.next-target-row>span:nth-child(2){font-size:11px;max-width:43%;color:#715321}.next-target-row>svg{width:15px;height:15px}.set-value>small:not(:empty){background:#fcf3df;color:#76521e;border-radius:5px;padding:3px 1px;min-height:17px;font-weight:600}.next-target-table .progression-row strong{background:#fcf0d4;color:#684719}.saved-notice[hidden]{display:none}.saved-notice{position:fixed;inset:0;margin:auto;width:calc(100% - 64px);max-width:320px;height:fit-content;box-sizing:border-box;padding:26px 20px 24px;text-align:center;border:1px solid #e0e6e1;border-radius:28px;background:#fff;box-shadow:0 16px 70px #1c322c30;color:#293d35;z-index:9999;overflow:visible;animation:saved-notice-in .22s ease-out}.saved-notice::backdrop{background:transparent;pointer-events:none}.saved-notice img{display:block;object-fit:contain;margin:0 auto 9px;width:96px;height:116px}.saved-notice strong{display:block;font-size:21px;line-height:1.4;letter-spacing:-.4px}.saved-notice p{font-size:12px;color:#6e7d75;margin:8px 0 0;line-height:1.6}.saved-notice-check{display:inline-grid;place-items:center;width:25px;height:25px;border-radius:50%;background:#dfeee5;color:#3a6b4d;margin-bottom:9px;font-size:16px;font-weight:700}#saved-notice-close{position:absolute;top:8px;right:8px;width:36px;height:36px;border:0;border-radius:50%;background:transparent;color:#78877e;font-size:24px;cursor:pointer}#saved-notice-close:focus-visible{outline:2px solid #668e77}@keyframes saved-notice-in{from{opacity:0;transform:translateY(9px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@media(prefers-reduced-motion:reduce){.saved-notice{animation:none}.focus-client .next-target-row{transition:none}}

/* Dedicated success pose; homepage keeps the planning illustration. */
.saved-notice img{width:128px;height:128px;margin-bottom:12px}

/* Optional explanation within Your Target; keep the training surface compact. */
.assistant-summary{margin:16px 0;padding:16px;border:1px solid #dbe6e8;border-radius:18px;background:#f3f7f8;color:#26343c}
.assistant-summary p:last-child{margin-bottom:0}

/* Clear weekly overview and directly visible daily actions. */
.focus-week.focus-week-clear{display:flex;flex-direction:column;align-items:stretch;gap:16px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:20px;margin:18px 0;text-align:left;box-shadow:0 4px 20px #293c5005}
.focus-week-heading{display:flex;align-items:center;gap:12px}.focus-week-clear .focus-week-heading strong{font-size:17px;display:block}.focus-week-clear .focus-week-heading small{display:block;margin-top:3px;font-size:12px}.focus-week-clear .focus-week-icon{font-size:22px;background:#f3f5f7}
.focus-week-categories{display:grid;grid-template-columns:1fr 1fr;gap:10px}.focus-week-categories>span{border-radius:12px;background:#f6f7f9;padding:10px;font-size:12px;line-height:1.6}.focus-week-categories b{display:block;font-size:13px;font-weight:600;margin-top:3px}.focus-week-link{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;background:#28333e;color:#fff;border-radius:12px;font-size:13px;font-weight:600}.focus-week-link svg{width:18px;height:18px}.focus-week-clear:focus-visible{outline:3px solid #648d99;outline-offset:3px}
.focus-next-actions{padding:20px;border-radius:22px}.focus-next-actions h3{font-size:20px;margin:0}.focus-next-intro{font-size:12px;color:var(--muted);margin:6px 0 16px}.focus-action-item{display:flex;align-items:flex-start;gap:12px;padding:16px 0;border-top:1px solid var(--line)}.focus-action-emoji{font-size:22px;line-height:1.5}.focus-action-item strong{display:block;font-size:15px}.focus-action-item p{font-size:12px;color:var(--muted);margin:5px 0 12px;line-height:1.65}.focus-action-button{display:inline-flex;align-items:center;gap:12px;min-height:44px!important;border-radius:11px!important}.focus-action-button svg{width:16px;height:16px}.focus-next-actions .daily-source{font-size:11px;margin:10px 0 0;color:var(--muted)}